News

Showing all news tagged as: exercise

HealthStyles Fitness Center 25th Anniversary

Windber medical fitness center marks its 25th anniversary

Article by: Russ O’Reilly, The Tribune-Democrat
Photos by: Thomas Slusser, The Tribune-Democrat
Reprinted with permission. Click here for the original article.

WINDBER, Pa. – A medical fitness center in Windber is among the town’s most beneficial amenities, resident Len LaPlaca said.

LaPlaca, 83, ranks HealthStyles Fitness Center along with the Joyce Murtha Breast Care Center

Read More

Spring is Here! Are You Ready?

written by Lisa Valko, OTR/L, ITOT, CKTP

Getting Ready for Spring Clean Up
It doesn’t matter if Phil sees his shadow, spring inevitably arrives before we know it. This means that we will be going from sitting and watching TV and doing light household tasks to being outside bending, lifting, raking, digging, and planting. Are you …

Read More