For fitness program information, call 814-467-3892.
“My husband Fred and I recently completed the 3-month Physician Exercise Program (PEP). We only have good things to say about PEP. We worked one-on-one with Lori and couldn’t have asked for someone more friendly and knowledgeable about the program. She was very encouraging. We met with Carol, a dietitian, who also was very knowledgeable and had valuable information for us to take home. By the end of the 3 months, [Fred’s] blood pressure decreased from 220 to 138. What an incredible difference and he is down about 13 pounds. I am a Type 2 diabetic and now exercising twice a week and the information obtained from Carol will benefit me. Fred and I just wanted you to know what a great program PEP is and we hope it stays around for others as we tell people about what a wonderful program it is.”
Thanks – Diane & Fred
The link between a sedentary lifestyle and a variety of serious diseases has been proven beyond question. The HealthStyles PEP is designed to help participants make healthy lifestyle changes through a specially designed exercise program. You will be supervised by exercise physiologists and receive nutritional counseling with a registered dietitian. PEP is a three-month, self-pay program that is referred by you or your physician.
Studies show that regular exercise helps:
If you’re interested in PEP, call us at 814-467-3892, today!