Exercising Women - Inner Core & Pelvic Floor Educational Seminar - Chan Soon-Shiong Medical Center at Windber

Exercising Women – Inner Core & Pelvic Floor Educational Seminar

Date/Time

October 22, 2019
6:00 pm - 7:30 pm

Location

Event Details

Do you adjust or avoid certain exercises due to urinary urgency or leakage, pelvic pain, or other women-related symptoms?

Have you ever wanted to learn more about your body and why proper breathing and inner core stabilization is important in injury prevention?

This seminar is for women, about women, to talk about what common, but not normal, things we may encounter on a daily basis.

Call 814-419-8411 to register for this FREE educational seminar hosted by Chan Soon-Shiong Medical Center at Windber, where you will learn:

Anatomy of the inner core/pelvic floor muscles and pelvic organs
Effects of incorrect breathing/inner core stabilization and female life cycle events
Prevention and treatment of pelvic, abdominal, urinary, and bowel symptoms
Treatment options including Pelvic Health Physical Therapy
Questions and discussion

This session will be led by pelvic health physical therapist Breanne James, PT, DPT, CLT. Breanne has a special interest in treating female athletes, pregnant, and post-partum women of all ages.

Events