Aquatics Class Information
Classes are located in the pool area on the 5th floor. Instructors are Rana and Cheryl.
- Ai Chi – This meditative water class is used for gentle stretching and relaxation, using a combination of deep breathing and slow movements in flowing continual patterns.
- Aqua Arthritis – This low impact class helps relieve arthritis pain and stiffness. It starts with a gentle warm-up, then light cardiovascular training/toning ending with cool-down stretches.
- Deep Water Aerobics – This high intensity total body workout suspends your feet the entire class giving participants an intense aerobic workout for maximum fat burning as well as serious abdominal strengthening.
- Open Swim – Try a variety of equipment and customize your own aquatic exercise with guidance from an instructor.
- Power Plunge – This innovative cardio-strength workout teaches you how to use a single hand buoy and water’s progressive resistance to strengthen your upper body and core.
- Water Aerobics – This is a medium intensity class that starts with a gentle warm-up followed by cardiovascular training, toning, cool down, and post stretch. Various equipment will be used in the toning segment.
Aquatics Schedule
| Monday/Wednesday |
| 12-12:30 p.m. |
Open Swim |
| 12:30-1 p.m. |
Ai Chi |
| 1-1:45 p.m. |
Aqua Arthritis |
| 1:45-2:30 p.m. |
Aqua Arthritis |
|
| Tuesday/Thursday |
| 8-8:45 a.m. |
Aqua Arthritis |
| 9-9:45 a.m. |
Deep Water Aerobics |
| 9:45-10:30 a.m. |
Open Swim |
| 10:30-11 a.m. |
Aqua Arthritis |
| 11-11:30 a.m. |
Ai Chi |
| 1-1:30 p.m. |
Open Swim |
| 1:30-2:30 p.m. |
Aqua Arthritis |
| 5-5:45 p.m. |
Water Aerobics |
| 5:45-6:45 p.m. |
Water Aerobics |
|
| Friday |
| 12-12:30 p.m. |
Open Swim |
| 12:30-1 p.m. |
Ai Chi |
| 1-1:45 p.m. |
Aqua Arthritis |
|
| Saturday |
| 7-7:45 a.m. |
Power Plunge |
